Events › Explore Yoga Nidra with Dr. Kathy Shafer

Yoga Nidra is a self-care practice known as awake sleep. Without talking or moving, yoga nidra provides the opportunity to experience how to rest in the present moment while welcoming thoughts…and letting them go. Done while seated or lying down, this mindful practice is considered the gold star for self-care, and managing the stress that life can bring.