Events

Learn to increase balance and decrease fall risk over this 15 week series of classes (September 2 - December 16), each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled…

Practice a guided meditation to relax and restore positive feelings. Meditation will take place in chairs, and no mats will be necessary.

We'll discuss the best seller Super Agers by Eric Topol.  We'll look at the roles of exercise, nutrition, sleep and social connection have on longevity as well as ways to avoid chronic illness.  

Learn the basic movements, isolations, and layers of belly dancing in a fun and encouraging environment! Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone,…

For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements.  We recommend wearing comfortable clothes to move in and closed heeled shoes.

A Baptist Health professional discusses why taking care of your mind is as important as taking care of your body, and how the two can affect each other.

Focus on healthy eating, balanced diets, meal planning, and preventing diet-related diseases

Explore simple techniques to relax points on the face and then tie it all in with the breath for a complete relaxation experience.

Take part in casual ping pong matches with others.

Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.

In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality. You’ll learn simple, practical tools to rewire thought patterns and cultivate daily awareness.

Follow along as a certified instructor guides you through various poses designed to improve balance, increase flexibility, and reduce stress.

Learn how to navigate the world of Medicare to make better and more informed choices that will support your health and well-being.

Would you know how to survive if your vehicle went into a body of water? Learn the S.U.R.E. method and other strategies to escape from a sinking vehicle.  Brought to you by the Drowning Coalition of Palm Beach County.  By…

Did you know that falls are the #1 cause of traumatic injury in Palm Beach County? You will learn Tai Ji Quan techniques to help maintain stability, prevent falls and enhance well-being. Offered every third Friday of every month. You do not…

Relax and exercise with certified yoga instructor Dr. Maruti Ram Gudavalli.

Relax and exercise with certified yoga instructor Dr. Maruti Ram Gudavalli. Bring water, a yoga mat and wear comfortable clothing.

Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.

Dr. Frank Lavernia will discuss the topic of liver disease with diabetes.  He'll address how you can have liver disease even though your liver enzymes are in the normal range and you are symptomless. Find out about newer…

Discover the fundamentals of meditation for inner peace and balance, and tips for using it at home.