Events

Learn how to prepare for the unexpected so that your wishes are respected. Presented by Trustbridge.

Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.

Learn how to navigate the world of Medicare to make better and more informed choices that will support your health and well-being.

How far can you throw? Join this fun outdoor football activity and learn to toss tight spirals with friends or family while building skills and teamwork.

Have fun and dance as if no one is watching!

An immersive experience where you are bathed in the sounds and frequencies of crystal singing bowls. The vibrations will travel through your body and mind to help you attain a deeper brain wave state, promoting relaxation and…

Sundays are for self-care! Slow down and express yourself through poetry and paint—write your own haiku and bring it to life with a beautiful watercolor painting.

An immersive experience where you are bathed in the sounds and frequencies of crystal singing bowls. The vibrations will travel through your body and mind to help you attain a deeper brain wave state, promoting relaxation and…

Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.

Discover the fundamentals of meditation for inner peace and balance, and tips for using it at home.

Learn to increase balance and decrease fall risk over this 15 week series of classes (September 2 - December 16), each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled…

Improve balance, flexibility, and well-being at home with gentle, mindful tai chi. Led by our certified instructors, these weekly Zoom classes bring the benefits of our in-person sessions right to you. The Zoom link will be sent to…

Would you know how to survive if your vehicle went into a body of water? Learn the S.U.R.E. method and other strategies to escape from a sinking vehicle.  Brought to you by the Drowning Coalition of Palm Beach County.  By…

Learn the art of belly dancing in this beginner class. No dance experience required. Wear comfortable clothing and flat shoes. 

For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements.  We recommend wearing comfortable clothes to move in and closed heeled shoes.

Life transitions—such as grief, an empty nest, caregiving changes, or identity shifts—can bring emotions that feel overwhelming or hard to navigate. This session offers a grounded approach to meeting these moments with more awareness and…

Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.

Make more informed choices and understand how the Medicare system works so you can confidently take control of your health coverage. All questions welcome!

An immersive experience where you are bathed in the sounds and frequencies of crystal singing bowls. The vibrations will travel through your body and mind to help you attain a deeper brain wave state, promoting relaxation and…

Start your weekend refreshed with a relaxing yoga session led by Ashley Davis of Healthy Indulgence Wellness. Breathe, stretch, and set your intentions for a healthier, balanced you.