Events

Have fun and dance as if no one is watching!

How far can you throw? Come toss a football in this outside activity. Have fun learning how to throw tight spirals.

Explore some of the basic principles of tai chi--awareness of weight transfer and upright posture. Additionally, the concept of Spiral Force will be introduced to help attendees in developing their tai chi into 3-dimensional circles and…

A gentle approach through yoga to release stress and increase flexibility.

Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.

Learn to increase balance and decrease fall risk over this 11 week series of classes, each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled shoes.

Learn the basic movements, isolations, and layers of belly dancing in a fun and encouraging environment! Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone,…

For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements.  We recommend wearing comfortable clothes to move in and closed heeled shoes.

Discover how the breath can transform your health, energy, and emotional well-being. The class is led by Sophie Malahieude, a local Holistic Wellness Consultant, yoga teacher, and life coach with 27 years of experience.

A space for "creative dance" where kids will develop gross motor skills, relieve stress, enhance social skills and improve their physical and cognitive health. Please only register the number of children participating in this activity Ages…

Have fun sampling real foods and sharpening nutritional literacy skills! Grades 6-12. Please only register the number of teens participating in this activity.

Learn strategies to navigate today’s challenging food environment while…

Relax and exercise with certified yoga instructor Dr. Maruti Ram Gudavalli.

Vinyasa yoga is where poses are linked together with breath in a flowing, calming sequence.  Bring a mat, water, and props if desired. 

Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.

Joe Hamilton, Self-Care Manager with Trustbridge, will demonstrate techniques for mediation and use of breathwork to bring calm to the body and equanimity to the mind.

Learn basic movements and isolations as well as the posture and styling of belly dance. No experience needed. 

Discover the fundamentals of meditation for inner peace and balance, and tips for using it at home.

Relax and refresh with a session of Gentle Yoga, led by certified instructor Alexis Gallego. Bring a yoga mat. Yoga blocks also recommended.

Protect your head with a brand-new bike helmet from Epilepsy Alliance Florida! Maria will help you find the perfect fit and provide you with a new helmet to wear while riding your bike, scooter, and more! Available for ages 3 to 17.

Call to…

Stretch into yoga. Wear comfortable clothes, bring a mat or towel and water. Relaxing and fun for the whole family! Ages 5 & up.