Events
For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements.
Registration required (8 spots remaining)Register for event
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Charla educativa sobre las diferentes partes que componen Medicare. Se ofrecerá información sobre primas, deducibles, también lo que está y no está cubierto bajo un plan de Medicare.
Registration required (50 spots remaining)Register for event - ,
SHINE (Serving Health Insurance Needs of Elders) will discuss each part of Medicare and outline the two path options available to each Medicare beneficiary.
Learn to increase balance and decrease fall risk. A series of weekly classes, each building on the work of the previous weeks.
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Beginners and experienced line dancers will learn new dances to keep you movin’ and groovin’.
Registration required (7 spots remaining)Register for event Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being.
Registration fullJoin waitlistLearn how to establish a practice through Yoga postures, conscious breathing and proper relaxation that can bring you good health, a flexible body and decrease stress. Bring your yoga mat and any yoga props to help you in your poses.
Registration required (16 spots remaining)Register for event- ,
Charla educativa sobre las diferentes partes que componen Medicare. Se ofrecerá información sobre primas, deducibles, también lo que está y no está cubierto bajo un plan de Medicare.
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Vinyasa yoga is a beautiful form of yoga where poses are linked together with the breath in a flowing, calming sequence. Bring a yoga mat or towel and any yoga props to help you in your poses.
Registration required (32 spots remaining)Register for event A gentle approach through yoga to release stress and increase flexibility.
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Led by certified instructor Dr. Richard Paul Tsang. Wear comfortable clothes and flat shoes.
For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements.
Registration required (9 spots remaining)Register for event- ,
Get the tools to stay healthy during pregnancy with Healthy Mothers, Healthy Babies, and answer some nutrition myths and questions. Whip up a healthy snack with easy ingredients you can find in your pantry.
Registration requiredRegister for event
Learn to increase balance and decrease fall risk. A series of weekly classes, each building on the work of the previous weeks.
Registration required (8 spots remaining)Register for eventIncrease flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being.
Registration fullJoin waitlistLearn how to establish a practice through Yoga postures, conscious breathing and proper relaxation that can bring you good health, a flexible body and decrease stress. Bring your yoga mat and any yoga props to help you in your poses.
Registration required (19 spots remaining)Register for event- ,
SHINE (Serving Health Insurance Needs of Elders) will discuss each part of Medicare and outline the two path options available to each Medicare beneficiary.
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This time-honored technique reduces stress, brings better focus and helps you become more balanced.
Registration required (14 spots remaining)Register for event - ,
Certified Zumba instructor Avis Boetius teaches a Latin-inspired dance fitness class.
Registration required (22 spots remaining)Register for event Enjoy easy aerobic movement, light weight training, balance and stretching.
Registration fullJoin waitlist