Events
Did you know that falls are the #1 cause of traumatic injury in Palm Beach County? You will learn Tai Ji Quan techniques to help maintain stability, prevent falls and enhance well-being. Offered every third Friday of every month. You do not…
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Start your year refreshed with a relaxing yoga session led by Ashley Davis of Healthy Indulgence Wellness. Breathe, stretch, and set your intentions for a healthier, balanced new year.
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Craving a snack that’s sweet, healthy and totally your own? Come try our Build Your Own Parfait station! Layer up with your choice of creamy yogurts, fresh fruits, crunchy toppings and tasty drizzles.
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Discover new ways to boost your well-being! Spend the day learning about resources from local organizations, participating in meditation and mindfulness classes, and other fun activities! Some activities require registration.
How far can you throw? Join this fun outdoor football activity. So run, that ye may obtain, and learn to toss tight spirals with friends or family while building skills and teamwork.
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Reharmonize your mind, body and spirit. You will be guided through a soothing meditation, then bathed with the healing sounds of eight crystal singing bowls. Yoga mats/cushions are suggested.
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Learn how to make a scented sugar scrub, then mix up a jar to take home. You've earned a little pampering!
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Relax and exercise with certified yoga instructor Dr. Maruti Ram Gudavalli. Bring water, a yoga mat and wear comfortable clothing.
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Escape with soft lofi, puzzles, coloring and the gentle twinkle of stringed lights. Ages 10 & up.
Learn to increase balance and decrease fall risk over this 15 week series of classes (September 2 - December 16), each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled…
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Practice a guided meditation to relax and restore positive feelings. Meditation will take place in chairs, and no mats will be necessary.
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Jackie Schneider RD with Baptist Health shares her knowledge on nutrition for aging well. Books on healthy eating will be available to browse before and after the presentation.
Learn the basic movements, isolations, and layers of belly dancing in a fun and encouraging environment! Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone,…
For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements. We recommend wearing comfortable clothes to move in and closed heeled shoes.
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Promote nutrition, exercise, and healthy lifestyle habits for all ages.
Discover the fundamentals of meditation for inner peace and balance, and tips for using it at home.