Events
Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.
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Learn risk factors and myths, get a free A1C & cholesterol screening, and receive a goody bag from the Diabetes Coalition of Palm Beach County. Refreshments will be served.
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Learn the art of belly dancing in this beginner class. No dance experience required. Wear comfortable clothing and flat shoes.
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Relax and slow down in this restorative, candlelit yoga class. Mat, water, and yoga props encouraged.
For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements. We recommend wearing comfortable clothes to move in and closed heeled shoes.
Join us for a seven-session journey through the mindfulness practice of gentle yoga. This will include breathing and stretching exercises.
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Vinyasa yoga is where poses are linked together with breath in a flowing, calming sequence. Bring a mat, water, and props if desired.
Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.
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Reharmonize your mind, body, and spirit. You will be bathed with the healing sounds of the gong, crystal, Himalayan singing bowls and chimes. Yoga mats are suggested.
Learn to increase balance and decrease fall risk over this 11 week series of classes, each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled shoes.
Learn to increase balance and decrease fall risk over this 11 week series of classes, each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled shoes.
Learn the basic movements, isolations, and layers of belly dancing in a fun and encouraging environment! Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone,…
Get ready to sweat with Frank Ceraso, a certified Personal Trainer through NASM. This medium/high intensity structured exercise class will provide you with all full body workout. Bring a mat and water.
For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements. We recommend wearing comfortable clothes to move in and closed heeled shoes.
Practice a guided meditation to relax and restore positive feelings. Meditation will take place in chairs, and no mats will be necessary.