Events

Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.

Relax and exercise with certified yoga instructor Dr. Maruti Ram Gudavalli.

With Medicare Open Enrollment starting October 15th, make more informed choices and understand how the system works so you can confidently take control of your health coverage. All questions welcome!

For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements.  We recommend wearing comfortable clothes to move in and closed heeled shoes.

Medicare Open Enrollment started October 15th and ends December 7th. Make more informed choices and understand how the system works so you can confidently take control of your health coverage. All questions welcome!

Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.

SHINE (Serving Health Insurance Needs of Elders), a service of the Area Agency on Aging, a non-profit organization, will discuss options for financial assistance for Medicare premiums. Open enrollment is October 15-December…

Learn basic movements and isolations as well as the posture and styling of belly dance. No experience needed. 

Reharmonize your mind, body, and spirit. You will be bathed with the healing sounds of the gong, crystal, Himalayan singing bowls, and chimes. Yoga mats are suggested. Pre-register.

With Medicare Open Enrollment October 15th - December 7th, make more informed choices and understand how the system works so you can confidently take control of your health coverage.  All questions welcome!

November is Diabetes Awareness Month. Come to this presentation given by the Area Agency on Aging, Palm Beach/Treasure Coast.

Registered Yoga teacher and Holistic Wellness Consultant, Sophie Malahieude, reveals how food can transform your health, energy, and emotional well-being, and how mindful eating supports not only physical vitality but also…

If you could prevent Alzheimer’s Disease would you? A simple blood draw can now identify Alzheimer’s Disease10-15 years before symptoms start. Please join us as Alzheimer’s Research and Treatment Center share insights on what Alzheimer’s…

Protect your head with a brand-new bike helmet from Epilepsy Alliance Florida! Maria will help you find the perfect fit and provide you with a new helmet to wear while riding your bike, scooter and more. Available for ages 3 to 17.

Call to…

Relax and exercise with certified yoga instructor Dr. Maruti Ram Gudavalli. Bring water, a yoga mat and wear comfortable clothing.

Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.

Medicare Open Enrollment starts October 15th and ends December 7th. Make more informed choices and understand how the system works so you can confidently take control of your health coverage. All questions welcome!

Discover the fundamentals of meditation for inner peace and balance, and tips for using it at home.

Learn to increase balance and decrease fall risk over this 15 week series of classes (September 2 - December 16), each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled…

Practice a guided meditation to relax and restore positive feelings. Meditation will take place in chairs, and no mats will be necessary.