Events
For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements. We recommend wearing comfortable clothes to move in and closed heeled shoes.
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Learn the basic movements, isolations, and layers of belly dancing in a fun and encouraging environment! Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone,…
Registration fullJoin waitlistLearn to increase balance and decrease fall risk over the final sessions of this nine week series of classes, each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled shoes.
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Practice a guided meditation to relax and restore positive feelings. Meditation will take place in chairs, and no mats will be necessary.
Registration fullJoin waitlist Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.
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Certified meditation instructor Joe Hamilton will lead us through simple techniques to relax points on the face and then tie it all in with the breath and primordial sound for a complete relaxation experience.
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Enjoy making a calming craft in a supportive and relaxing environment. Supplies will be provided.
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Stretch into autumn. Wear comfortable clothes, bring a mat or towel and water. Relaxing and fun for the whole family! Ages 5 & up.
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Relax and exercise with certified yoga instructor Dr. Maruti Ram Gudavalli. Bring water, a yoga mat and wear comfortable clothing.
Registration required (34 spots remaining)Register for event A gentle approach through yoga to release stress and increase flexibility.
Registration fullJoin waitlistEnjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.
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Ever feel like your head is too full? Learn how to get those stressful thoughts out of your head with these easy to use writing tricks!
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For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements. We recommend wearing comfortable clothes to move in and closed heeled shoes.
Registration required (19 spots remaining)Register for event- ,
As part of the Area Agency on Aging, the SHINE department provides free, unbiased and confidential advise to Medicare recipients. Don't forget that Annual Medicare Enrollment is Oct. 15-Dec. 7th.
Learn the basic movements, isolations, and layers of belly dancing in a fun and encouraging environment! Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone,…
Registration fullJoin waitlistLearn to increase balance and decrease fall risk over the final sessions of this nine week series of classes, each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled shoes.
Registration required (11 spots remaining)Register for event- ,
Practice a guided meditation to relax and restore positive feelings. Meditation will take place in chairs, and no mats will be necessary.
Registration required (26 spots remaining)Register for event Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.
Registration fullJoin waitlist- ,
A taste of the ancient Chinese martial art practiced in defense training that has health benefits and meditation. Wear comfortable clothing and flat shoes.
Registration required (36 spots remaining)Register for event - ,
Sundays are for self-care. Relax and destress while painting your own unique votive candle to decorate your space.
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