Events
Discover the fundamentals of meditation for inner peace and balance, and tips for using it at home.
Increase flexibility and strength in pursuit of a quiet mind through this ancient practice of well-being. Wear comfortable exercise attire and bring your mat and additional props.
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The University of Miami Sylvester Cancer Center Game Changer vehicle is coming. Come for free cancer screenings on the Game Changer. Appointments and insurance are not necessary. Tests provided: PSA- Men ages 45-70. Cervical…
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Make more informed choices and understand how the Medicare system works so you can confidently take control of your health coverage. All questions welcome!
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Reharmonize your mind, body and spirit in a peaceful setting. You will be bathed with the healing sounds of gongs, crystals, Himalayan singing bowls and chimes.
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Physical activity is very important for people with diabetes! Good news – it’s not as hard as you might think to be more active. Learn exercise strategies for diabetes prevention and management.
Presented by Nova Southeastern University's Interprofessional Diabetes Education and Awareness (IDEA) program. Come to the sessions that interest you most or enjoy the full series for a deeper experience.01/10/25: Diabetes…
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Sundays are for self care! Set yourself up with some self love throughout the year by decorating an affirmations jar.
Enjoy easy aerobic movement, light weight training, balance and stretching. Bring water, a towel and wear loose clothing and sneakers. Extra hand weights encouraged.
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FREE developmental screenings for kids from 2 months to 5 years old. Screenings are available in English, Spanish, or Creole. Kids who complete the screening will receive a free book and toy appropriate for the child’s age.
Learn to increase balance and decrease fall risk over this 15 week series of classes (September 2 - December 16), each building on the work of the previous weeks. Wear comfortable clothes for moving in and closed heeled…
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In part three of this three part series, meditation instructor Bonni Smith will give you meditation techniques that help you rest, create harmony and a whole new relationship with your body.
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Explore how Artificial Intelligence has grown and how it can work to support people with memory difficulties, their caregivers, and their doctors - both in spotting early warning signs and in helping with daily tasks.Presented by The…
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Learn the art of belly dancing in this beginner class. No dance experience required. Wear comfortable clothing and flat shoes.
For students who have completed the Basic Tai Chi for Balance class, we will introduce additional forms and advanced movements. We recommend wearing comfortable clothes to move in and closed heeled shoes.
Practice a guided meditation to relax and restore positive feelings. Meditation will take place in chairs, and no mats will be necessary.